12interesting facts about avocado
12interesting facts about avocado
Avocado is an interesting nutrient. Some people think of avocados, is it a vegetable or a fruit? This little green ingredient, which has the shape of a pear, is classified as a fruit. It is really delicious and has health benefits and in this article we will offer you 10 interesting and amazing facts about avocado follow us.
Amazing benefits of avocado
1- Avocado is full of fiber
Avocado contains a lot of fiber, as it contains about 10 grams of fiber and is loaded with soluble and insoluble fiber, and the total insoluble is 75% (fast for the passage of food into the body) and 25% soluble (an ignorant person feels full)
2- Avocados are more than ten thousand years old
Avocado has been on the list of people for more than 10,000 years and is a citizen of America, but it appeared for the first time in Puebla in Mexico about 10,000 years ago, where the gardens of Mexico and America have a lot of avocado trees, and one of the most surprising facts is that avocados carry spiritual significance for the Aztec and Mayan societies
3-Avocados are super food
Avocados are power packed. They are rich in essential nutrients. Avocados are true super food.
A single 100 gram serving of avocado contains
One 100-gram serving of avocado contains: • Vitamin K - 26% of the RDA
Vitamin C - 17% of the RDA.
• Vitamin E - 10% of the RDA
Vitamin B5 - 14% of the RDA
Vitamin B6 - 13% of the RDA
Potassium - 14% of the RDA
Folate - 20% of the RDA
Regardless of them, avocados are packed with small amounts of manganese A, B2, iron, magnesium, phosphorous, time, vitamins, and a lot more.
4_ Avocado contains a lot of potassium
We all have always heard that bananas are the best and richest source of potassium, but avocado contains more potassium than bananas and it is very useful for those who monitor blood pressure and thus it is also important to our health
5_ Avocado lowers bad cholesterol
Avocados contain a lot of monounsaturated fats that are very heart-healthy, and unsaturated shoe fats also help increase levels of good and bad cholesterol.
6_ Avocado protects the eyes
Avocado contains many powerful antioxidants that help protect the feast and also contains nutrients such as zeaxanthin and lutein. It is a dumb mother and wonderful for the eyes. If you can apply studies and research and lead people to eat a lot of these nutrients, you can greatly reduce the risk of macular degeneration and cataracts.
7_ Avocado fights aging
We spend a lot of money on moisturizers, anti-aging creams and treatments instead and waste money on what does not work, so you should add avocados in your diet because it has magical anti-aging properties and since it is rich in vitamins, minerals and healthy fats, it works to stop the aging process and maintains youth and freshness of the skin as well.
It also helps in combating many skin benefits and also helps reduce skin damage and is based on, stimulating and repairing DNA and treats skin damage caused by harmful ultraviolet rays, so you do not need to spend a lot of money on moisturizers, cosmetics and expensive treatments. You have to eat a lot of avocados to get smooth, supple, shiny skin and also fear of imperfections.
8_ Avocado reduces the susceptibility to cancer
Among the many benefits of avocado, one of these benefits reduces the risk of different types of cancers, I mention to recent research and studies that carotenoids rich in antioxidants have an anti-cancer effect and help prevent oral, stomach and breast cancer as well as prostate and has been proven to have miraculous effects in reducing cancer
9_ Avocado is useful for osteoporosis
Avocado helps relieve pain and damage caused by arthritis, as it is considered a wonderful and effective treatment against osteoporosis because it helps to solve symptoms. So, reader, if you eat avocados routinely, you may not need anti-inflammatory medications.
10_ Avocado helps treat psoriasis
If it is one of the psoriasis medicines and preparations, but you do not find a way to relieve it, you should try avocado. Eating avocado also helps in general, topical application as creams containing vitamin B12 and avocado oil can help treat psoriasis and this cream has no side effects.
11-Freeze avocado
Instead of storing avocados for a long time and potentially spoiling them, you can chop avocados into small pieces and sprinkle them with fresh lemon juice, then store them in a safe glass container in the fridge, then take them out after 20 minutes to defrost and freeze.
12- The penalty for theft is 3 years.
There are more than 1000 varieties of avocados
in the world, and one tree can produce 500 kilograms of avocados every year, and one of the avocado tales is that in California, the penalty for stealing fruit from avocados is 3 years.
Important information about avocado
It is a spherical shape that resembles a pear fruit, with a small seed inside It is huge like a rock and cannot be classified as a vegetable.
Avocado is poisonous
Avocado contains a type of poisonous fungus called persin This mushroom is harmless to humans, however it is for pet such as rabbits, cats, doge and birds, as the toxic substances in tree leaves can kill horses.
Useful for hair
It seems strange that you use avocado as a hair cosmetic, but when you wash your hair with avocado, it works to nourish it and helps it to grow continuously because it contains a lot of amino acids that coat and moisturize your hair.
Butter substitute
Avocado is a healthy alternative to butter, as it is used by vegetarians and vegetarians in bread and cake recipes. It has many benefits and has a high nutritional value because the taste may change slightly, however when added to food it works to reduce cholesterol and fats in the blood.
The degree of safety of avocados
Avocados are considered safe for most people when consumed in moderation, and if consumed in medicinal amounts for up to two years, it may be safe, but it should be noted that avocados contain a lot of calories due to their high fat content. As mentioned earlier, there is not enough information to determine The safety of pregnant and breastfeeding women who eat avocados, so it is recommended to eat moderate amounts of avocados.
Avocado damage
Eating avocados might cause allergic symptoms in people with allergic mouth syndrome, Symptoms include itchy mouth or lips. In rare cases, symptoms may progress to hives, difficulty breathing, or allergic reactions.
Sudden changes in dietary vitamin K intake may cause imbalances in patients who take blood thinners such as warfarin, because vitamin K plays an important role in the blood clotting process in the body, and it is worth noting that avocados are a rich source of vitamin K.
Eating avocados may lead to significant weight gain because they contain so many calories.
Now that you know that avocados have so many benefits, you must add avocados to your diet and wait for the magic to appear.
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